Change my life.


We have multiple affordable options for you to chose from:

What ever your goal is, Rise is ready for you!

We have a variety of training packages all done online.  This means you get a an eating plan as well as a training plan sent to you each month provided by our personal trainers who will offer you guidance through digital platforms.  We will assess your goals, fitness levels and medical history.  We provide ongoing support, weekly check ins and feedback. You can choose from a home based plan (no equipment required), a gym training program (to use in your own gym) , an advanced plan for those serious about muscle and we have comp prep training for those wanting to compete in bodybuilding or fitness modelling competitions.

Included:
♥ 1 x 4 week diet plan (Vegan/Vegetarian/gluten free options available) with multiple options to chose from per meal
♥ 1 x 4 week training plan
♥ Check ins weekly
FREE
♥Daily motivation
​♥On going feedback and support
♥Supplement advice
♥Community support
♥Whatsapp support
♥Online live workouts to follow
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!

8 Week Challenges

A structured diet and training plan which runs over 8 weeks to help individuals kick-start or enhance their fitness journey with NOTICEABLE results within the 8 weeks. We run 4 x challenges per year. Please get in contact to find out about our next challenge

Included:
♥ 3 x generic diet plans (Vegan/Vegetarian/gluten free options) 
♥ 2 x training plan 
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
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