Change my life.
Chose a package suitable for your goals, lifestyle and budget:
1. Rise Student - R230 per month
All workouts are done at home with zero equipment needed. Perfect for a women aged between 17 and 24 years. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Assistant Coach, Isjeanne Du Toit.
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options
♥ 1 x 4 week training plan (only 3 x training days per week
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options
♥ 1 x 4 week training plan (only 3 x training days per week
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
2. Fit Mom - R460 per month
All workouts will be done at home with zero equipment needed. Perfect for a women busy moms looking for a healthy lifestyle. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Head Coach, Hayley T-Rex who has 2 children herself and understands the time constraints of a busy mom.
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options as well as breastfeeding friendly) Multiple options
♥ 1 x 4 week training plan (only 3 x training days per week
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options as well as breastfeeding friendly) Multiple options
♥ 1 x 4 week training plan (only 3 x training days per week
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
3. Rise Ready Home Training - R460 per month
Are you READY to Rise?
All age groups of woman seeking weight-loss while training in the comfort of their own home. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Assistant Coach, Isjeanne Du Toit
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) and multiple options to chose from
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
All age groups of woman seeking weight-loss while training in the comfort of their own home. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Assistant Coach, Isjeanne Du Toit
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) and multiple options to chose from
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
4. Rise Home Training - R690 per month
Our most popular option!
This is a little more serious group of inspiring women. All age groups of woman seeking weight-loss while training in the comfort of their own home. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Head Coach, Hayley T-Rex
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options to chose from
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
This is a little more serious group of inspiring women. All age groups of woman seeking weight-loss while training in the comfort of their own home. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Head Coach, Hayley T-Rex
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options to chose from
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
5. Rise Ready Gym Training - R690 per month
All age groups of woman seeking weight-loss and muscle toning while training in the gym (You must have a gym contract for this option) . We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Assistant Coach, Isjeanne Du Toit
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options to chose from
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options to chose from
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
6. Rise Gym Training - R900 per month
For those a little more serious about their goals. All age groups of woman seeking weight-loss, shape and tone while training in the gym ( you will need a gym contract for this option.) We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Head Coach, Hayley T-Rex
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
Included:
♥ 1 x 4 week generic diet plan (Vegan/Vegetarian/gluten free options available) with multiple options
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
7. Rise Advanced Training - R1150 per month
This is a very serious group of women, looking for a custom plan and intense training. Please note, you will need access to a gym that has all of the equipment like a Virgin Active. All age groups of woman seeking weight-loss, shape, muscle mass and tone. We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Head Coach, Hayley T-Rex. Please note: This is an extremely limited package and you may be put on a waiting list to gain access.
Included:
♥ 1 x 4 week custom diet plan
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Posing classes via whatsapp
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
Included:
♥ 1 x 4 week custom diet plan
♥ 1 x 4 week training plan (6 x training days per week but you can be flexible)
♥ Weekly check in to keep you on track
FREE
♥Posing classes via whatsapp
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
8. Rise Comp Prep - R1400 per month
Custom plans including peak week and reverse dieting for the following federations: IFBB, PCA, NABBA/WFF, IBFF. We train only for the following divisions: Beach Bikini, Fitness Bikini, Wellness, Sports Model. Please note, you will need access to a gym that has all of the equipment like a Virgin Active. This option is for woman serious about competing (beginner or advanced) We do request a R200 sign up fee together with the first months payment. You will be trained and mentored by Head Coach, Hayley T-Rex. Please note: This is an extremely limited package and you may be put on a waiting list to gain access.
Included:
♥ 1 x 4 weeks custom diet plan
♥ 1 x 4 weeks training plan (6 x training days per week)
♥ Weekly check in to keep you on track
♥Daily check ins before a show
♥Peak week
♥Reverse diet
FREE
♥Posing classes via whatsapp
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
Included:
♥ 1 x 4 weeks custom diet plan
♥ 1 x 4 weeks training plan (6 x training days per week)
♥ Weekly check in to keep you on track
♥Daily check ins before a show
♥Peak week
♥Reverse diet
FREE
♥Posing classes via whatsapp
♥Whatsapp group support
♥Rise social (Instagram support group)
♥Online live workouts to follow daily
♥Facebook group support
♥Cheat sheet - Know what to reach for when cravings hit!
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